Monthly Archives: June 2012

Chinese 5 Spice Pork and Salad

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Chinese 5 Spice Pork

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Chinese 5 Spice Pork
Serves 3
Prep time 15 minutes
Cook time 15 minutes
Total time 30 minutes
Meal type Lunch

Ingredients

  • 1 Medium Pork Fillet
  • 50g Crushed Peanuts
  • 1/8 Bunch Fresh Mint
  • 1/8 Bunch Corriander
  • 1/3 Punnet Grape Tomatoes
  • 1/2 Continental Cucumber
  • Small Bag Mesculn

Note

This makes a healthy and filling lunch and the spice and chilli gives a great kick to get you through the afternoon.

Directions

Step 1
Rub the pork fillet with Chinese 5 Spice Powder
Step 2
Lightly oil the toaster and place fillet on it and close lid
Step 3
Once cooked through rest for 5-10 minutes
Step 4
Slice cucumber, chilli, tomatoes, onion and capsicum and place in bowl
Step 5
Tear Mint and Corriander and add to bowl
Step 6
Add Mesculm, peanuts and dressing to bowl and toss
Step 7
Slice pork and plate
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Breakfast Wraps

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Breakfast Wraps

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Breakfast Wraps
Serves 6
Prep time 5 minutes
Cook time 15 minutes
Total time 20 minutes
Meal type Breakfast

Ingredients

  • 6 Wraps
  • 6 Slices Bacon
  • 6 Eggs
  • 50g Cheese
  • 6 Hash Browns

Note

Follow the steps to make these delicious wraps, try different ingredients to make your favourite combination such as onion, tomato and sausage and enjoy!

Directions

Step 1
Spray Toaster lightly with oil and cook hash browns until brown (turn once) and place to one side (will cook from frozen)
Step 2
Cook bacon with lid closed and place to one side
Step 3
Beat eggs together and pour onto toaster plate, tilt toaster gently to achieve and even layer, cook with lid open
Step 4
Grate cheese into a bowl
Step 5
Slice cooked egg into 6 pieces
Step 6
Assemble wraps with a hash brown, piece of bacon, slice of egg cheese and sauce of choice in centre
Step 7
Fold like a burrito and then toast
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Chicken Parmigiana and Salad

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Chicken Parmigiana and Salad

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Chicken Parmigiana and Salad
Serves 5
Prep time 10 minutes
Cook time 20 minutes
Total time 30 minutes
Meal type Lunch

Ingredients

  • 4 Crumbed Chicken Breasts
  • Pizza Sauce
  • 4 Slices Ham
  • 50g Cheese
  • 50g Crushed Peanuts
  • 10 Grape Tomatoes
  • 1/2 Continental Cucumber
  • 100g Mesclun Salad
  • 1 Red Chilli
  • 1/4 Red Onion
  • 1/4 Red Capsicum
  • 2 tablespoons Olive Oil
  • 2 tablespoons Lemon Juice
  • Salt and Pepper

Note

This combination of rich and hearty chicken and cheese with a spicy salad makes for a quick and filling lunchtime treat.

Directions

Step 1
Turn on sandwich maker lightly spray with oil and place 4 crumbed chicken breasts in and close lid and cook for 5 minutes turning once halfway though cooking
Step 2
Open lid and place pizza sauce, ham and cheese on top of chicken set the height of the toaster above the chicken to melt the cheese
Step 3
Slice onion, chilli, capsicum and tomatoes place in a bowl with remaining ingredients and toss together
Step 4
Plate and serve
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Sausage Sizzle

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Sausage Sizzle

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Sausage Sizzle
Serves 4
Prep time 5 minutes
Cook time 15 minutes
Total time 20 minutes
Meal type Lunch
A quality sausage in a bun recipe

Ingredients

  • 4 Grillbratwurst Sausages
  • 1/2 Red Onion (Sliced)
  • 4 Hot Dog Rolls
  • 50g Cheese (Grated)
  • Dijjon Mustard
  • Tomato Sauce

Note

Sausage Sizzle, well yes, but with a great German butcher just up the road (Elmars) we couldn't just use any normal snag. Instead we used their famous Grillbratwurst  which is a combination of pork, veal and beef, medium ground, which is very tasty and not hot.

Directions

Step 1
Turn on toasted sandwich maker and give a quick spray with cooking oil
Step 2
Slice Onion and place on toasted sandwich maker sprinkle with a pinch of salt, close and remove when cooked ~2-3 minutes
Step 3
Place Bratwurst sausage onto to the sandwich maker and close lid, cook for 6 minutes turning once halfway through cooking
Step 4
Remove the sausages and cover to keep warm
Step 5
Butterfly open the rolls and place open side down on grill, toast for a minute only (do not close the lid)
Step 6
Spread mustard on each side of the roll, add onions, cheese and sausage. Add tomato sauce and eat!
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